Therapy for Individuals

A space to slow down and understand yourself

You may look like you have it all together, showing up for work, family, and everyone else, but inside, you feel anxious, overwhelmed, or disconnected. Maybe you've been stuck in patterns that don't make sense, or you find yourself reacting in ways you don't fully understand. Therapy is a space to pause, reflect, and begin making sense of what's happening beneath the surface. Together, we'll explore how your experiences have shaped the way you think, feel, and relate and help you create new ways of responding that bring calm and confidence.

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How I work

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My approach is both insight-oriented and relational. That means our work focuses not just on managing symptoms, but on understanding the why behind them: the deeper beliefs, emotions, and patterns that keep you stuck. 

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Common reasons clients seek individual therapy

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• Anxiety, racing thoughts, or constant "what ifs"

• Self-criticism or difficult past experiences

• Grief, loss, or major life transitions

• Feeling unseen or disconnected in relationships

• Burnout, perfectionism, or emotional exhaustion

• Wanting to understand yourself on a deeper level

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Moving toward lasting change

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Therapy isn't about quick fixes, it's about creating space to understand your story  and the patterns that shaped it. Through insight, practice, and connection, change becomes something that lasts.

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If you're ready to begin, reach out to schedule a session or consultation. You don't have to have the perfect words, just a willingness to start.