Individual Therapy

Life can feel overwhelming at times, and it’s not always easy to navigate challenges on your own. At Everwell Counseling, I provide individual therapy for adults who are ready to explore their thoughts, emotions, and behaviors in a safe and supportive space. Together, we’ll work toward greater self-understanding, improved coping skills, and lasting change.

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Individual therapy can help with:

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• Anxiety, worry, and overthinking

• Depression and low mood

• Stress and burnout

• Life transitions and adjustment

• Relationship concerns

• Self-esteem and identity exploration​​

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My approach combines relational therapy with evidence-based tools from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). This means we’ll look at how your past experiences may be shaping your present patterns, while also building practical skills for managing emotions, improving communication, and creating healthier habits.

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I believe you are the expert of your own life. My role is to walk alongside you with compassion, curiosity, and encouragement, while helping you align your choices with your values. Whether you are seeking support for a specific concern or simply want space to grow, individual therapy can be a powerful step toward a more grounded and fulfilling life.