My Approach
At Everwell Counseling, my goal is to offer a space that feels safe, comfortable, and free of judgment. I’m guided by relational theory and the belief that healing happens in the context of genuine, supportive connection. I work to build a relationship where you feel understood and respected-not just as a client, but as a person navigating real challenges.
My approach is eclectic and flexible because no single method works for everyone. I draw from attachment theory, parts work, insight-oriented therapy, and other integrative tools to help you understand yourself more fully and make sense of how your past experiences shape the patterns you’re seeing now. Together, we’ll explore what’s getting in the way, what’s working for you, and what needs to shift so you can move toward a life that feels more grounded, intentional, and aligned with your values.
I also bring specialized training to my work with both individuals and couples. I’m Level 2 trained in the Gottman Method, which provides practical, research-based support for strengthening communication and connection. For trauma work, I offer EMDR to help process and heal from painful experiences. Whether you’re facing anxiety, depression, relationship stress, grief, or major life transitions, you don’t have to manage it alone. If you’d like to take the next step, feel free to reach out for a free phone consultation. I’m really glad you’re here.
Fees
My standard rates are as follows:
Individual Intake Session: $150
Individual Session 55-minutes: $125
Individual Session 45-minutes: $100
Couple Intake Session 90-minutes: $200
Couple Session 60-minutes: $140
**Longer sessions available—ask for details.
I offer a free initial 15-minute consultation so you can get to know me and my approach to therapy before committing to a therapy plan. During this consultation, we can discuss any concerns or questions you may have and determine together if we are a good fit for each other.
**In addition to standard rates, I offer a limited number of clients a "reduced rate" option. Please let me know if you are interested in one of these appointments during our initial consultation.
Insurance
I am currently an in network provider with the following insurance companies:
Aetna
All Savers
Anthem
Ascension (SmartHealth)
Blue Cross and Blue Shield
Carelon Behavioral Health
Cigna
GEHA
Healthscope
Medicaid/Badgercare
Quest
Surest
UMR
UnitedHealthcare
I'm also in the process of becoming an in-network provider with additional insurance carriers. Feel free to reach out to me to inquire about your carrier, or check back soon for updates!
Please note, if your plan is not listed, you may still be able to use your out-of-network benefits. I can provide a superbill upon request for potential reimbursement.
No surprises Act: The No Surprises Act established new protections and disclosure requirements against surprise medical billing that took effect on January 1, 2022. The new law requires healthcare providers and facilities to provide Good Faith Estimates to uninsured, out-of-network, or self-paying clients for services offered when scheduling care or when the client requests an estimate. You may find the full notice here:
https://www.cms.gov/nosurprises