My Approach
At Everwell Counseling, my mission is to provide a safe, comfortable, and confidential space where you can explore your thoughts, emotions, and behaviors without fear of judgment. I’m inspired by relational theory and believe that growth and healing happen through meaningful connection and collaboration. I strive to create a therapeutic relationship built on mutual trust and respect.
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While my foundation is relational, I also integrate evidence-based tools from CBT and DBT to support emotional regulation, self-awareness, and lasting change. Together, we’ll explore how your past experiences shape your current patterns and relationships and work toward creating new ways of engaging in the world that feel authentic and aligned with your values. I consider each person the expert on their own life—I’m here to support and empower you as we move toward your goals.
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In addition, I bring specialized training to my work with both individuals and couples. I am Level 2 trained in the Gottman Method, which provides research-based strategies for improving communication, resolving conflict, and deepening connection. For clients seeking trauma therapy, I also provide EMDR, an evidence-based approach designed to help process and heal from painful experiences.
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Fees
My standard rates are as follows:
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Individual Intake Session: $150
Individual Session 55-minutes: $125
Individual Session 45-minutes: $100
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Couple Intake Session 90-minutes: $200
Couple Session 75-minutes: $165
Couple Session 60-minutes: $140
I offer a free initial 15 minute consultation so you can get to know me and my approach to therapy before committing to a therapy plan. During this consultation, we can discuss any concerns or questions you may have and determine together if we are a good fit for each other.
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**In addition to standard rates, I offer a limited number of clients a "reduced rate" option. Please let me know if you are interested in one of these appointments during our initial consultation.
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Statement on Insurance
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I currently accept clients with Optum Umbrella plans, including UnitedHealthcare, UMR, All Savers, Surest, Healthscope and GEHA.
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I'm also in the process of becoming an in-network provider with additional insurance carriers. Feel free to reach out to me to inquire about your carrier, or check back soon for updates!
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Please note, if your plan is not listed, you may still be able to use your out-of-network benefits. I can provide a superbill upon request for potential reimbursement.
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​​​​​No surprises Act: The No Surprises Act established new protections and disclosure requirements against surprise medical billing that took effect on January 1, 2022. The new law requires healthcare providers and facilities to provide Good Faith Estimates to uninsured, out-of-network, or self-paying clients for services offered when scheduling care or when the client requests an estimate. You may find the full notice here:
https://www.cms.gov/nosurprises
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