As the year winds down, many people feel pulled in two directions. Part of us wants rest, quiet, and a slower pace. Another part feels pressure to show up for family, keep traditions alive, and be “on” even when we’re tired. The holiday season has a way of bringing old patterns to the surface, especially in families where roles were defined long before we had a say in them. If you’ve ever left a gathering feeling exhausted, tense, or questioning yourself, you’re not alone. T

Books have always been one of my favorite teachers. Some are clinical and research-heavy, others are more personal, but the ones that...

Feeling Burned Out? You're Not Alone—and There Are Ways to Reclaim Your Energy If you’ve been feeling emotionally drained, mentally...

Life transitions are sneaky. Sometimes they show up with a big bang—like a cross-country move, a breakup, a new baby, or a career change....

Welcome! My name is Amber and I am the therapist behind Everwell Counseling. I am officially launching my practice December 2023 and...